A safe space to explore and heal.
Take the first step toward a healthier mindset with Seek To Discover.
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About The Founder
Seek To Discover was founded in 2021 by Alia Vashishtha, with the vision of creating more awareness about mental health and helping reduce the stigma surrounding it. Through a strengths-based approach, Alia empowers individuals with practical tools and insights to navigate life's challenges and foster personal growth.
Born and raised in Mumbai, Alia married an army officer in 2010. Her exposure to multiculturalism and army life has helped shape some of her values like integrity, discipline and resilience. Her personal journey inspired her to deepen her understanding of the human psyche through a range of educational qualifications in mental health, spirituality, and mindfulness.
Driven by a passion for holistic wellbeing, Alia has explored diverse therapeutic modalities and engaged with people from a wide range of backgrounds and life experiences. These experiences have shaped her belief that true wellbeing encompasses both mental and physical health.
At Seek To Discover, Alia is committed to providing individuals with the tools, techniques, and support needed to unlock their potential, build resilience, and live with happiness in their hearts and peace in their minds.
Alia is also the co-founder for
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Confidential individual therapy sessions that provide a safe and non-judgmental environment to explore your thoughts, emotions, and behaviour. Together, we work toward greater self-awareness and healing.
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Our Corporate Well-being Programs empower skills such as effective communication, emotional intelligence, stress management, leadership, teamwork etc. Through interactive and experiential learning methods, we ensure participants not only gain knowledge but also apply practical tools in their day-to-day life.
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Our Employee Assistance Program (EAP) is designed to offer confidential individual Therapy sessions. It helps employees manage challenges related to relationships, workplace, life transitions etc. enabling them to maintain balance and improve overall quality of life.
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Many of us carry money wounds, limiting beliefs, and emotional baggage around finances. Financial therapy bridges the gap between emotional health and financial literacy, helping you make empowered, shame-free decisions with your money.
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Values
At Seek To Discover, our values form the foundation of everything we do. They guide the way we support, connect with, and empower individuals on their journey toward greater wellbeing and personal growth.
Compassion
We provide a human, empathetic, and supportive environment where every individual feels heard, respected, and understood.
Your privacy is our priority. We maintain a safe and confidential space where you can openly share your thoughts and experiences.
We believe everyone deserves support without fear of criticism or stigma. We meet you where you are and honor your unique journey.
Empowerment
Our goal is to equip you with the tools, insights, and confidence needed to navigate challenges and create meaningful change in your life.
We recognize the connection between mind and body and support a balanced approach to holistic well-being.
Accessibility
Mental health support should be accessible and approachable. We strive to make therapy a welcoming experience for all.
A strong therapeutic relationship is at the heart of meaningful change. We foster trust, openness, and genuine human connection.
Companies I Have Worked With
Our Client Say
Hi Alia, just taking a moment to thank you for being my biggest support. For being non-judgmental and for listening to me, with you by my side, I have grown into a better person. Thank you for making me aware of my strengths and weaknesses, for bringing me into light. Wishing you the best in the new year. Lots of love and gratitude 🤗
34, Corporate professional
Thank you so much Alia!
Today's session made me realize why i was always stalling, why i was never able to take the first step...it was always a question which i never found an answer for
Today's session helped me through it
Thank you very much!
27, IT Professional
Hi Alia,
The sessions with you have been incredibly helpful. You guided me through one of the toughest periods of my life, and I will always be deeply thankful for that. It hasn’t been an easy journey, but your art-based therapy approach gently and unknowingly is helping me understand myself better.
I also truly value the flexibility you bring to each session. The safe space you create for honest conversations and self-expression is one of your greatest qualities, and it has made a meaningful difference in my healing process.
Thank you for walking alongside me through this journey. I’ll always be grateful.
30, PHD Scholar
I began therapy during a period of intense work anxiety and a deteriorating work-life balance. I was struggling with low self-esteem, a constant fear of failure, and a sense of hopelessness that was beginning to impact my personal relationships. From our very first session, Alia provided a calm, non-judgmental space. She never rushed the process, instead helping me rationalize my negative thoughts to effectively minimize the unease I was feeling daily.
What truly sets her apart is her holistic approach. She emphasized that mental health is deeply connected to physical well-being, guiding me to improve my lifestyle habits—from medical check-ups and nutrition to exercise. We eventually explored deeper aspects of my life, including my relationship dynamics and workplace habits, to better understand my personality.
The solutions provided were always tailored and easy to follow. Most importantly, she equipped me with practical techniques to manage stress and frustration in real-time. My overall experience has been one of profound growth; I’ve moved from a cycle of constant self-doubt and uncertainty to feeling empowered and balanced in both my professional and personal life.
A big thank you to her for all her guidance
32, Marketing Professional
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FAQ'S
Therapy is a collaborative process where you work with a qualified mental health professional for any concerns or problems you may be facing.
Therapy can be beneficial if you are experiencing distress, anxiety, low mood, relationship difficulties, life transitions, grief, addiction, or simply want to better understand yourself and improve your wellbeing.
Individual therapy sessions typically last 50–60 minutes, unless otherwise agreed upon.
Yes. Everything discussed during therapy is kept confidential, except in circumstances where there is a legal or ethical obligation to ensure safety.
Yes. Online therapy sessions are available and can be accessed from the comfort of your home through a secure platform.
Our approach is strengths-based, client-centered, and tailored to each individual's unique needs. We integrate evidence-based techniques like REBT/CBT, ArtS Based Therapy, psychological approaches and mindfulness practices where appropriate.
Alia Vashishtha
đź“ŤOffice no. 001/002, ground floor, aristocrat
"F" building, lane 3, near parsi colony, block A
Pune - 411040
đź“ž +91 7498482392
